This new concept in wellness will offer services for all ages and abilities to promote wellness from the inside out with a focus on managing chronic illnesses.

Services will be offered for mental, emotional and physical well being to promote wellness and be a community resource working in addition to traditional healthcare. 

* Flotation Therapy

* Infrared Sauna

* Dr. Smoothie

* Heart Rate Based Circuit Training

* Yoga Studio

* Health Coaching

* Educational Classes

* Centering Healthcare

All of our services are planned to complement each other and provide wellness from all angles. 

We will include services to promote physical wellness with our heart rate based circuit training classes that will utilize TRX suspension training and be modifiable for all fitness levels. Water rowers and Woodway curve treadmills will complete the circuit providing body powered cardio exercises. An infrared sauna will be available for recovery.

Mental wellness will be addressed by flotation therapy which provides a space to relax the body and allow the mind to “unplug” and heal. This unique therapy can be used to manage stress, PTSD, and promote mindfulness as well as addressing many other ailments, especially pain. Grief and loss support will also be incorporated into our wellness programs on an individualized basis with Kolbi McKenzie, certified bereavement educator.

Nutritional wellness will be accomplished through our educational classes as well as nutritional counseling with our nutrition practitioner. Healthy smoothies and supplements will be available .

Centering healthcare will be available for providers that wish to have more time with their patients in a group setting.

Health coaching will be provided by Lori Carlson BSN, MS, RN. She received her master degree in Integrative Wellness from Point Loma Nazarene University and is well versed in behavior change theories to support clients in making needed lifestyle changes.